Green Living

Green Living – Tips From A-Z For A Healthy Lifestyle

You can make a difference in your life and help your family and the environment prosper by making a few small changes. Green Living is the new trend to ensure tomorrow’s prosperity. These ideas are easy to follow. Try them today!

A. Pick apples from your local orchards during apple season to save on transportation and fuel costs. This is true for all fruits and vegetables.

B. Organic cosmetics and products are recommended.

C stands for Cycling. On a sunny day, turn off your car and ride your bike to work.

D stands for De-stressing. We all strive for a stress-free environment.

E stands for Environment. You will be rewarded if you love the planet.

F stands for free-range. Products and meats from free-range are less chemical and healthier.

G stands for Garages. Let’s put our hybrid car in the garage!

H stands for Heating. You can lower the temperature by using a thermostat that is programmable. You’ll be a blessing to your wallet.

I stand for Immaculate. You can clean your home with organic products, and you will enjoy the clean appearance and absence of scent. Clean doesn’t have a lemony pine smell!

Junk is J. Reduce, recycle, and reuse your junk as often as possible.

K stands for Kids. These little actions will make the world a better place for our children.

L stands for Light Bulb. Use compact fluorescent light bulbs. Conserve energy. You can save money.

M stands for Milk. Buy hormone-free milk products and glass bottles of milk – they can be reused!

N stands for No. You can say no to pesticides or plant foods. Garden the old-fashioned way.

O stands for oxygen. Reduce your use of non-recyclable paper by planting a tree.

P stands for Paper. Reduce the use of napkins and paper towels. Forgo paper receipts. You can save a tree!

Q. When asked if you prefer a paper or plastic bag at the grocery store, reply with “no, thank you- I have my own recycled canvas bag!” When asked “Paper or plastic bag?”

R stands for Recycle. Reduce. Reduce. Be an expert

S stands for Seek. Find new ways to help the planet.

T stands for Try. You can start a new career by trying one of these today.

U stands for Unique. Give a smile to a friend by buying unique, organic gifts.

V stands for Very Important. Even the smallest changes are needed.

W stands for Water. Reusable water bottles are best. Reuse whenever possible.

X stands for X-box. When you’re not using your electronics, turn them off and unplug them.

Y is for you. Don’t be afraid to do what you can.

Z stands for Everyone. We can all make a difference if we take small steps. Get out there and plant a tree!

You will also learn how to maintain a healthy lifestyle. Inactivity is rapidly becoming a trend. Many people who work in offices spend long hours sitting in front of computers. They have little to no time to move their bodies. With so much work, they have very little time for food, which makes it necessary to order fast food. Many people believe that a hamburger is a complete meal. There is the carbohydrate from the bun, protein from the meat, and vegetables from the dressing. Most people don’t realize that the food they eat is loaded with cholesterol. There is good cholesterol, but most fast food items contain bad cholesterol.

You don’t want to be stuck at work, so it’s time to get out of your rut. To keep your body fit, you need to change your lifestyle. A healthy lifestyle and regular exercise are key to maintaining your overall health.

You don’t have to grab the bag of potato chips from the office pantry when you feel the need for something sweet. Instead, stock up on energy bars that are high in fiber but lower in fat. Keep a fresh supply of fruits in your refrigerator and throw away the donuts. An apple a day is enough to keep the wrinkles away, as they say.

Drop off at least one bus stop from your place of work for those who commute by bus daily. It takes only a few minutes to power walk to your healthy morning. Why not use the stairs instead of the elevator? This is a great way to strengthen your glutes and hamstrings. You can keep water bottles on your desk and continue refilling them. Water intake is important for maintaining skin health and removing toxins from the body. Although frequent trips to the bathroom are not uncommon, it’s another reason to get out of your chair and walk. Instead of e-mailing colleagues, walk to their cubicles and have a chat with them.

If all else fails take that long-awaited vacation to go on the slopes. Skiing is the best season to do snow sports. Going down a mountain can not only pump your heart but also increase your senses. It is easy to learn the sport, and there are many instructors available in resorts that will gladly help you. Cross-country skiing is a great way to appreciate the beauty of the landscape if you prefer to take your time and enjoy the view, rather than skipping. It is a great way for you to improve your overall well-being and learn a new sport.

If you are interested in even more healthy lifestyle-related articles and information from us here at E-Business World Online, then we have a lot to choose from.

13